Arnold Split
The Arnold workout split is basically a fitness routine that was popularized by none other than the legendary bodybuilder Arnold Schwarzenegger himself. It typically involves working out each muscle group twice a week, with a heavy emphasis on compound movements like squats, deadlifts, and bench presses.
The Arnold workout split is basically a fitness routine that was popularized by none other than the legendary bodybuilder Arnold Schwarzenegger himself. It typically involves working out each muscle group twice a week, with a heavy emphasis on compound movements like squats, deadlifts, and bench presses.
The Arnold workout split is basically a fitness routine that was popularized by none other than the legendary bodybuilder Arnold Schwarzenegger himself. It typically involves working out each muscle group twice a week, with a heavy emphasis on compound movements like squats, deadlifts, and bench presses.