ONLINE COACHING

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ONLINE COACHING •

  • Personalized Plans: No one-size-fits-all. Your fitness plan is crafted specifically for you.

  • Diet/Nutrition: Nutrition plans catered to fit your unique lifestyle/tastes. Enhance every aspect of your life.

  • Ongoing Support: Beyond workouts, I'm here for guidance, motivation, and celebrating your victories—big or small.

  • Results-Driven: Let's turn your goals into tangible achievements through strategic and effective training.

Ready to transform your fitness journey? Join me and let's embark on this empowering adventure together. Discover a new level of wellness that goes beyond the routine—because fitness is not just a destination; it's a lifestyle.

Your journey to a healthier, happier you starts now.

WORKOUT

PROGRAMS

  • Your fitness and nutrition plan is crafted specifically for you to fit your unique lifestyle and goals. Beyond workouts, I’m here for guidance, motivation, and celebrating your victories-big or small. (Please fill out the application form.) - $100 / month

  • The Arnold workout split is basically a fitness routine that was popularized by none other than the legendary bodybuilder Arnold Schwarzenegger himself. It typically involves working out each muscle group twice a week, with a heavy emphasis on compound movements like squats, deadlifts, and bench presses. - $20

  • This type of split usually targets specific muscle groups on different days of the week. Typically, bro splits are focused on isolating muscles and using higher volume, lower intensity workouts to achieve hypertrophy (aka gains, bro). - $20

  • The push, pull, legs workout split is a popular routine among gym-goers looking to build muscle and strength. This type of training involves dividing your workouts into three different days. - $20

  • Nutrition plans catered to fit your unique lifestyle/tastes. Enhance every aspect of your life. 100% customized based on YOU. - $20

  • "Let me tell you, this Arnold program has been a game-changer for me. I used to struggle with staying motivated and consistent when it came to working out, but ever since following this Arnold plan, everything changed.

    — Eddie

  • "1on1 training is so worth it. The workouts are challenging yet fun, and the results speak for themselves. Not only have I seen significant improvements in my strength and endurance, but I've also noticed positive changes in my overall mood and energy levels.

    — Kevin

  • "Trust me when I say that if you're looking to take your fitness journey to the next level, this program is definitely worth a try! It's like having a personal trainer right at your fingertips guiding you every step of the way. Give it a shot, you won't regret it.

    — Jake